Humour Zero Stress

Find a way to laugh about your own situations and watch your stress begin to fade away. Humour affects the autonomic nervous system by encouraging laughter which causes the body to slip into deeper breathing.

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Go to a comedy club. Laugh therapy has long been known to be an excellent stress reliever and can actually reverse disease and add years to your life. Then hang them up at home or in your office.

Keep funny movies books magazines or comedy videos on hand for when you need an added humor boost. Laugh and the world laughs with you. Look online at joke websites.

Be sure to spend a lot of time time laughing and don t be afraid of looking silly. Humour relaxes stress and anxiety not only permeate your mind but they have a physical manifestation within your body. Humour zéro stress 100 déconne has 26 691 members.

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